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MAR
19
18:00 to 19:15

Norfolk Dance Pilates (16yrs+)

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Advanced booking essential. Please contact Norfolk Dance on 01603 283399.
Gentle focused exercise that tones, stretches and conditions. Relaxing sessions that will increase your mobility and co-ordination, and strengthen your back and abdominal muscles.
Suitable for all ages including older people.
Tutor: Nicky Gibbs
Mats will be provided.
Every Friday from 15th January - 26th March 2010
Please note that there will be no classes half term week of 15th -19th February.
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