What's on?

What: Nia Relax
When: Wednesdays 6.30pm till 7.30pm
Led by: Anne
Bring: Wear comfortable clothes and be prepared to kick off your shoes.
Info: Nia Norfolk is an hour long class that focuses on the enjoyment of moving to music - Nia is gentle on the joints and suitable for anyone at any fitness level - Nia Relax includes Tai Chi, yoga and jazz dance moves as well as easy breathing exercises to calm the mind and invigorate the body.
£7 a session drop-in price - £6.30 a session if booking the whole 14 week term.
Contact: Anne on 07899 953 974 or info@nianorfolk.co.uk or www.nianorfolk.co.uk