This class is suitable for beginners and intermediate levels. Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Class includes breath work pranayama, sun salutations, balance postures and final relaxation.
By practising yoga you will quickly build up more stamina as well as flexibility. Your body awareness will be increased when practising poses slowly and you will learn to correct your body’s alignment in time. You will learn to relax and let go of the tension and by doing that you start to feel lighter and more energised. Regular yoga practise also increases your mental clarity, concentration and willpower.
Led by Minna Tukiainen.
COST: £42 for 6 weeks, or £8 drop-in.
Class numbers are restricted so early booking is advised.
You can book this course in one of two ways:
- By email: firstname.lastname@example.org
- By phone: 07584 352774
For more information, please visit http://www.the-flow.co.uk/
Please note: Most classes do not run during half term week. Please confirm with your tutor.
Flow-Based Hatha Yoga