Pilates can help to relieve and prevent lower back pain and improve posture, strength, flexibility, balance and coordination. Clients must be assessed on an
individual basis prior to entering a class. Please contact Rachel directly. Rachel Canavan MSc MCSP is a fully qualified Physiotherapist, Clinical Pilates Instructor
(APPI) and Contemporary dance practitioner.
THURSDAY 12.30pm - 1.30pm Intermediate Pilates and Injury Rehabilitation
THURSDAY 6-7pm Beginners / Intermediate
Cost: Course prices are individually based, please contact Rachel to enquire.
You can book this course in one of two ways:
- By email: firstname.lastname@example.org
- By phone: 07968 994116
This class runs continuously throughout the year, however most classes do not run during half term week. Please confirm with your tutor.