Pilates

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  • Overview

    Pilates can help to relieve and prevent lower back pain and improve posture, strength, flexibility, balance and coordination. Clients must be assessed on an
    individual basis prior to entering a class. Please contact Rachel directly. Rachel Canavan MSc MCSP is a fully qualified Physiotherapist, Clinical Pilates Instructor
    (APPI) and Contemporary dance practitioner.

    THURSDAY 12.30pm - 1.30pm Intermediate Pilates and Injury Rehabilitation 
    THURSDAY 6-7pm Beginners / Intermediate  

    Cost: Course prices are individually based, please contact Rachel to enquire.

    Age: 16yrs+

     

  • Bookings

    You can book this course in one of two ways:

    1. By email: artofmovementuk@gmail.com
    2. By phone: 07968 994116
  • Dates

    This class runs continuously throughout the year, however most classes do not run during half term week.  Please confirm with your tutor.

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