This weekly course is for people aged 16+ who want to work on improving their mental health and wellbeing. Get your week off to a positive start with a dance and movement class.
Classes will involve strengthening and stretching exercises, creative tasks and improvisation. Participants will also learn some relaxation techniques, meditations, and sessions will conclude with tea and a chat in the cafe! Suitable for beginners. For ages 16+.
BOOK IT - £60 for the full 12-week term
TRY IT - £10 for a taster session
Call 01603 283382 to book. Payment will be taken at time of booking.
Spring Term 2019
Half term no class
Dance for Wellbeing (Age 16+)