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Overview
This weekly course is for people aged 16+ who want to work on improving their mental health and wellbeing. Get your week off to a positive start with a dance and movement class.
Classes will involve strengthening and stretching exercises, creative tasks and improvisation. Participants will also learn some relaxation techniques, meditations, and sessions will conclude with tea and a chat in the cafe! Suitable for beginners. For ages 16+. -
Bookings
BOOK IT - £50 for the full 10-week term
TRY IT - £10 for a taster session
Call 01603 283382 to book. Payment will be taken at time of booking.
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DATES
Summer Term 2019
WEEK 1
MONDAY 29 APRIL
NO CLASS - BANK HOLIDAY
MONDAY 6 MAY
WEEK 2
MONDAY 13 MAY
WEEK 3
MONDAY 20 MAY
NO CLASS - HALF-TERM
MONDAY 27 MAY
WEEK 4
MONDAY 3 JUNE
WEEK 5
MONDAY 10 JUNE
WEEK 6
MONDAY 17 JUNE
WEEK 7
MONDAY 24 JUNE
WEEK 8
MONDAY 1 JULY
WEEK 9
MONDAY 8 JULY
WEEK 10
MONDAY 15 JULY
