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Overview
This weekly course is for people aged 16+ who want to work on improving their mental health and wellbeing. Get your week off to a positive start with a dance and movement class.
Classes will involve strengthening and stretching exercises, creative tasks and improvisation. Participants will also learn some relaxation techniques, meditations, and sessions will conclude with tea and a chat in the cafe! Suitable for beginners. For ages 16+. -
Bookings
BOOK IT - £60 for the full 12-week term
TRY IT - £10 for a taster session
Call 01603 283382 to book. Payment will be taken at time of booking.
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DATES
Spring Term 2019
7 January
Week 1
14 January
Week 2
21 January
Week 3
28 January
Week 4
4 February
Week 5
11 February
Week 6
18 February
Half term no class
25 March
Week 7
4 March
Week 8
11 March
Week 9
18 March
Week 10
25 March
Week 11
1 April
Week 12
