Dance for Wellbeing (Age 16+)

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A dancer stretching
  • Overview

    This weekly course is for people aged 16+ who want to work on improving their mental health and wellbeing. Get your week off to a positive start with a dance and movement class.

    Classes will involve strengthening and stretching exercises, creative tasks and improvisation. Participants will also learn some relaxation techniques, meditations, and sessions will conclude with tea and a chat in the cafe! Suitable for beginners. For ages 16+.

  • Bookings

    BOOK IT - £50 for the full 10-week term

    TRY IT - £10 for a taster session

    Call 01603 283382 to book. Payment will be taken at time of booking.

  • DATES

    Summer Term 2019 

    WEEK 1

    MONDAY 29 APRIL 

    NO CLASS - BANK HOLIDAY

    MONDAY 6 MAY

    WEEK 2

    MONDAY 13 MAY 

    WEEK 3

    MONDAY 20 MAY  

    NO CLASS - HALF-TERM

    MONDAY 27 MAY 

    WEEK 4

    MONDAY 3 JUNE

    WEEK 5

    MONDAY 10 JUNE

    WEEK 6

    MONDAY 17 JUNE

    WEEK 7

    MONDAY 24 JUNE

    WEEK 8

    MONDAY 1 JULY 

    WEEK 9

    MONDAY 8 JULY

    WEEK 10

    MONDAY 15 JULY 


     

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