Dance for Wellbeing (Age 16+)

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A dancer stretching
  • Overview

    This weekly course is for people aged 16+ who want to work on improving their mental health and wellbeing. Get your week off to a positive start with a dance and movement class.

    Classes will involve strengthening and stretching exercises, creative tasks and improvisation. Participants will also learn some relaxation techniques, meditations, and sessions will conclude with tea and a chat in the cafe! Suitable for beginners. For ages 16+.

  • Bookings

    BOOK IT - £60 for the full 12-week term

    TRY IT - £10 for a taster session

    Call 01603 283382 to book. Payment will be taken at time of booking.

  • DATES

    Autumn term last class date 10 December

    Spring Term 2019

    7 January

    Week 1

    14 January

    Week 2

    21 January

    Week 3

    28 January

    Week 4

    4 February

    Week 5

    11 February

    Week 6

    18 February

    Half term no class

    25 March

    Week 7

    4 March

    Week 8

    11 March

    Week 9

    18 March

    Week 10

    25 March

    Week 11

    1 April

    Week 12

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