A faster paced course for people with a good level of experience and looking for more of a challenge! Highly physical sessions looking to broaden technical skill, work on more complex sequences and develop a confident movement style.
What techniques are taught in this class? Cunningham, Release amongst other influences.
What skills are developed/improved? You will learn to move freely and confidently around the space and become more aware of how to use your physicality. You will learn exercises to help improve co-ordination, agility, balance, core strength, movement memory, flow and movement dynamics.
How is a class structured/what do we do in a class? Class starts with a warm up, exercises to improve mobility/articulation of the spine, feet, legs. Floor work. More energetic and longer sequences to explore movement flow and dynamics. Travelling steps, turns and jumps sequences. Warm down.
Why would I come to this class? You have experience of contemporary dance and would like a class that focuses on technique as well as movement quality.
What level is this class - beginner, improver, intermediate or advanced? Intermediate
What should I wear to the class? Leggings or track suit bottoms, T-shirt/vest. Bare feet. No jewellery that will catch.
£99 for the full 12 week term. Payment will be taken at time of booking.
Call 01603 283382 to book.
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