Energising sessions at an open level for all abilities in contemporary dance technique. Classes include exercises and sequences to develop physical awareness, movement flow, co-ordination, mobility, movement memory and broaden technical skill.
What techniques are taught in this class? Cunningham, Release amongst other influences.
What skills are developed/improved? You will learn to move confidently around the space and become more aware of your physicality. You will learn exercises to help improve co-ordination, agility, balance, core strength, movement memory, flow and movement dynamics.
How is a class structured/what do we do in a class? Class starts with a warm up, exercises to improve mobility/articulation of the spine, feet, legs. Floor work. More energetic and longer sequences to learn about movement flow and dynamics. Travelling steps, turns and jumps. Warm down.
Why would I come to this class? Because you want to learn about contemporary dance in a safe and friendly environment with other like minded people.
What level is this class - beginner, improver, intermediate or advanced? All welcome - movement adapted to suit all levels.
What should I wear to the class? Leggings or track suit bottoms, T-shirt/vest. Bare feet. No jewellery that will catch.
BOOK IT - £117 for the full 12-week term
TRY IT - £10 for a taster session
Call 01603 283382 to book. Payment will be taken at time of booking.
THURSDAY 25 APRIL
THURSDAY 2 MAY
THURSDAY 9 MAY
THURSDAY 16 MAY
THURSDAY 23 MAY
NO CLASS - HALF-TERM
THURSDAY 30 MAY
THURSDAY 6 JUNE
THURSDAY 13 JUNE
THURSDAY 20 JUNE
THURSDAY 27 JUNE
THURSDAY 4 JULY
THURSDAY 11 JULY
THURSDAY 18 JULY
Contemporary (Age 16+)