Energising sessions at an open level for all abilities in contemporary dance technique. Classes include exercises and sequences to develop physical awareness, movement flow, co-ordination, mobility, movement memory and broaden technical skill.
What techniques are taught in this class? Cunningham, Release amongst other influences.
What skills are developed/improved? You will learn to move confidently around the space and become more aware of your physicality. You will learn exercises to help improve co-ordination, agility, balance, core strength, movement memory, flow and movement dynamics.
How is a class structured/what do we do in a class? Class starts with a warm up, exercises to improve mobility/articulation of the spine, feet, legs. Floor work. More energetic and longer sequences to learn about movement flow and dynamics. Travelling steps, turns and jumps. Warm down.
Why would I come to this class? Because you want to learn about contemporary dance in a safe and friendly environment with other like minded people.
What level is this class - beginner, improver, intermediate or advanced? All welcome - movement adapted to suit all levels.
What should I wear to the class? Leggings or track suit bottoms, T-shirt/vest. Bare feet. No jewellery that will catch.
Want to try out the class? We are happy to offer taster sessions (subject to availability), give us a call for more information.
£99 for the 12 week term. Payment will be taken at time of booking.
Call 01603 283382 to book.
SUMMER TERM 2018
THURSDAY 26 APRIL
THURSDAY 3 MAY
THURSDAY 10 MAY
THURSDAY 17 MAY
THURSDAY 24 MAY
NO CLASS – HALF TERM
THURSDAY 31 MAY
THURSDAY 7 JUNE
THURSDAY 14 JUNE
THURSDAY 21 JUNE
THURSDAY 28 JUNE
THURSDAY 5 JULY
THURSDAY 12 JULY
THURSDAY 19 JULY