Energising sessions at an open level for all abilities in contemporary dance technique. Classes include exercises and sequences to develop physical awareness, movement flow, co-ordination, mobility, movement memory and broaden technical skill.
What techniques are taught in this class? Cunningham, Release amongst other influences.
What skills are developed/improved? You will learn to move confidently around the space and become more aware of your physicality. You will learn exercises to help improve co-ordination, agility, balance, core strength, movement memory, flow and movement dynamics.
How is a class structured/what do we do in a class? Class starts with a warm up, exercises to improve mobility/articulation of the spine, feet, legs. Floor work. More energetic and longer sequences to learn about movement flow and dynamics. Travelling steps, turns and jumps. Warm down.
Why would I come to this class? Because you want to learn about contemporary dance in a safe and friendly environment with other like minded people.
What level is this class - beginner, improver, intermediate or advanced? All welcome - movement adapted to suit all levels.
What should I wear to the class? Leggings or track suit bottoms, T-shirt/vest. Bare feet. No jewellery that will catch.
Want to try out the class? We are happy to offer taster sessions (subject to availability), give us a call for more information.
£41.25 for the 5 week term. Payment will be taken at time of booking.
Call 01603 283382 to book.
SPRING TERM 2018 - 5 WEEKS
THURSDAY 22 FEBRUARY
THURSDAY 1 MARCH
THURSDAY 8 MARCH
THURSDAY 15 MARCH
THURSDAY 22 MARCH